
List of things to leave behind!
My feet hurt with the extra weight
My ankles, feet, & hands are swelling & I don't like the tight feeling
My legs feel tight from the extra weight on them.
It's hard to walk because of the extra weight
I find myself having to rest more often because my heart isn't as healthy as when it was conditioned by movement/exercise.
Hard to catch my breath from just walking up the stairs
Pain in my knees & legs from walking up stairs with added weight
My face looks & feels puffy
Exercise helps my skin stay clearer
I have to loosen my watch to continue to wear it comfortably
My clothes make me feel itchy where they are tight & feel constricting
I feel overly tired no matter how much sleep I get in a night or nap to get
I don't like feeling lazy & having to 'let go' of things that need to be done around the house
I want to gain some more of my independence back, such as being able to carry laundry baskets up from the basement so laundry doesn't sit for days on end, being able to climb a ladder, shovel, mow the yard, rake, etc without having to wait for someone else to do it
Having my hips out of place & my back hurting from the time I wake in the morning till I fall asleep at night
Needing to visit the chiropractor more frequently because the extra weight causes my hips, back & neck to go out
Headaches (I had pretty much gotten rid of them by drinking my Shakeology every day & exercising 5-6 days a week.)
Having the energy, time, desire to cook healthy meals for my family & keep the grocery/eating out bill down
Energy to play with my kids
Sitting on the floor without my legs falling asleep (within just a few minutes) due to poor circulation
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I could probably go on and on but I'll stop here. Like I said, these are some things I've had to deal with while being pregnant & I plan to work on changing them all back into more positive things. I wanted to list as much as I could think of so that when I start being able to exercise, I won't want to take long breaks & ever turn back to the things I'm planning to leave behind. I want to be healthy, strong, fit, & with plenty of energy. I want to be a good example to my family as well as others & I'd love to help people turn their lives around & get healthy & fit.
Now it's time for me to play Chutes & Ladders at the table with my 5 year old. And then I've got to finish up some things on the baby list. Sew some more blankets & burp cloths for our little one. Vacuum the van now that the outside is clean & add the infant carrier to it. Wash the pack n play to see if we can still use it, get the laundry going, & make lunch soon.
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