I took out the blender. Got out the skim milk & added 1 C to the blender. That's 90 cals. Next I scooped 1 scoop of chocolate Shakeology into the milk, that's 150 calories). Turned it on low & blended it up. I then took out the almond butter & added about 1 Tbsp (maybe a little more, I didn't measure) so we'll count that as 120 cals. Next I added about 5 ice cubes & blended it until it was a thick chocolaty smooth malt. That's only 360 calories for a delicious malt that is packed with tons and I mean TONS of vitamins & minerals that come from about 70 whole super foods with no added chemicals. How did I get so blessed to find something so good for me, so tasty, & not packed with tons of calories? If you would like to try some Shakeology, let me know. I have sample packets in Greenberry & Chocolate. In a few months I should also have Tropical.
Great start to my day. I wish you all a Fabulous Friday too!